Cottage Cheese Salad
Cottage Cheese Salad is a deliciously fresh and nutritious dish that combines the creaminess of cottage cheese with crisp vegetables. Perfect for a quick lunch, light dinner, or a gathering, this salad is not only packed with flavor but also offers an impressive 29 grams of protein per serving. With just 10 minutes of prep time, you can whip up this colorful salad that satisfies cravings without the extra calories. Serve it as a standalone dish or pair it with pita chips for a delightful crunch. This versatile recipe allows for easy customization, making it ideal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- cup cucumber (chopped)
- cup cherry tomatoes (halved)
- 2 tablespoons red onion (diced)
- 1 cup cottage cheese (2%)
- – 1 tablespoon white wine vinegar
- Extra virgin olive oil (for drizzling)
- Fresh herbs (dill or parsley, for garnish)
- Cracked pepper and flaky sea salt
Instructions
- In a mixing bowl, combine chopped cucumbers, halved cherry tomatoes, and diced red onion. Season with salt and cracked pepper; toss gently to mix.
- In another bowl, mix cottage cheese with white wine vinegar until well combined.
- Using a slotted spoon, transfer the vegetable mixture into the cottage cheese base, allowing excess liquid to drain.
- Gently fold together all ingredients, then drizzle with olive oil and top with fresh herbs and additional seasoning if desired.
- Enjoy immediately or chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 15mg
Find it online: https://recipeelite.com/cottage-cheese-salad/