Corn and Black Bean Salad
Discover the perfect addition to your summer meals with this vibrant Corn and Black Bean Salad. Bursting with fresh flavors, this nutritious dish combines tender black beans and sweet corn with crisp bell peppers, zesty lime juice, and aromatic cilantro. Whether served as a refreshing side at barbecues or as a filling for tacos, this salad is not only quick to prepare in under 10 minutes but also highly customizable to suit your taste. With just seven wholesome ingredients, it’s an ideal choice for busy weeknights or casual gatherings. Enjoy this delightful salad chilled or at room temperature, and watch it become a staple in your recipe collection!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp. fresh lime juice
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine all ingredients: black beans, corn, red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and black pepper.
- Toss gently until well mixed.
- Taste and adjust seasoning if needed.
- Serve immediately or chill in the fridge for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/corn-and-black-bean-salad/