Coconut Crusted Salmon with Pineapple Salsa
Delight in the tropical flavors of Coconut Crusted Salmon with Pineapple Salsa, a dish that effortlessly combines health and taste. This easy-to-follow recipe features flaky salmon coated in a crispy coconut crust, perfectly complemented by a refreshing pineapple salsa that adds a sweet and tangy kick. Ideal for both weeknight dinners and special occasions, this vibrant meal not only pleases the palate but also makes a stunning presentation on the dining table. With minimal preparation time and nutritious ingredients, it’s a gourmet dish that anyone can master. Elevate your culinary repertoire and savor the tastes of the tropics with each delicious bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 2 eggs
- 1 cup fresh pineapple, diced
- 1/4 red onion, finely chopped
- 1 jalapeo, seeded and minced
- 2 tablespoons cilantro, chopped
- Juice of 1 lime
Instructions
- Preheat your oven to 375F (190C).
- In a bowl, mix shredded coconut and breadcrumbs. In another bowl, whisk eggs.
- Dredge salmon fillets in flour, dip into egg mixture, then coat with the coconut-breadcrumb mix.
- Place coated salmon on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown.
- For salsa, combine diced pineapple, red onion, jalapeo, cilantro, and lime juice in a bowl; mix well.
- Serve baked salmon topped with pineapple salsa.
Nutrition
- Serving Size: 1 salmon fillet (150g) with salsa
- Calories: 330
- Sugar: 5g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg