Cinnamon Roll Protein Crepes
Cinnamon Roll Protein Crepes are a deliciously healthy breakfast option that combines the indulgent flavors of cinnamon rolls with a high-protein twist. These crepes are perfect for busy mornings or leisurely brunches, providing 40 grams of protein per serving without the need for protein powder. Made with simple ingredients, they’re easily customizable to fit various dietary preferences, making them a favorite among fitness enthusiasts and food lovers alike. Enjoy these fluffy crepes topped with fresh fruits, nut butter, or Greek yogurt for an extra boost of flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 40 grams oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Mix until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/3 cup of batter into the pan, swirling to spread evenly. Cook for 1-2 minutes until golden brown, then flip carefully.
Nutrition
- Serving Size: 1 serving
- Calories: 391
- Sugar: 8g
- Sodium: 239mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 186mg
Find it online: https://recipeelite.com/cinnamon-roll-protein-crepes/