Chocolate Peanut Butter Banana Bites
Indulge in the delightful combination of flavors with these Chocolate Peanut Butter Banana Bites. Perfect as a guilt-free snack or a sweet treat, these bites are incredibly easy to make and require only four simple ingredients. The ripe bananas provide natural sweetness while creamy peanut butter adds richness, all enveloped in luscious dark chocolate for an irresistible finish. Ideal for hot days, parties, or as a quick pick-me-up, these frozen delights will please kids and adults alike. Plus, with each bite containing under 100 calories, you can enjoy them without any guilt!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 30 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a baking sheet with parchment paper.
- Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all slices are used.
- Freeze assembled bites for about 1 hour until firm.
- Melt dark chocolate chips and coconut oil in a microwave-safe bowl until smooth.
- Dip each frozen bite halfway into the melted chocolate and return to the parchment-lined sheet.
- Freeze again for about 15 minutes until chocolate is set.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 99
- Sugar: 7g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/chocolate-peanut-butter-banana-bites/