Chocolate Peanut Butter Banana Bites
Dessert Recipes

Chocolate Peanut Butter Banana Bites

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These Chocolate Peanut Butter Banana Bites are a delightful treat perfect for any occasion. They are easy to make, and their sweet and salty combination makes them irresistible. Whether you’re hosting a summer gathering or looking for a quick snack, these bites offer a healthy option that pleases both kids and adults alike. Plus, with only two bites totaling less than 100 calories, you can indulge without guilt!

Why You’ll Love This Recipe

  • Healthy Treat: Packed with wholesome ingredients, these bites satisfy your sweet tooth while keeping calories in check.
  • Quick Preparation: With a total prep time of just 15 minutes, you’ll have these delicious snacks ready in no time.
  • Versatile Snacking: Perfect for parties, lunchboxes, or a post-workout snack—these bites fit any occasion.
  • Simple Ingredients: Made with just four ingredients, it’s an easy recipe even for beginner cooks.
  • Freezer-Friendly: Make a big batch and store them for up to 2 months—great for busy days.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Parchment paper
  • Microwave-safe bowl
  • Baking sheet or platter
  • Knife

Importance of Each Tool

  • Parchment paper: Prevents sticking and makes cleanup easy after preparing the bites.
  • Microwave-safe bowl: Ensures safe melting of chocolate without any risk of damage.

Ingredients

To prepare your delicious Chocolate Peanut Butter Banana Bites, you will need the following ingredients:

For the Bites

  • 3 ripe bananas
  • 1/3 cup natural peanut butter
  • 1/2 cup dark chocolate chips
  • 2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare the Bananas

  1. Peel and slice bananas into rounds about 1/4 inch thick.
  2. Line a platter or small baking sheet with parchment paper.

Step 2: Form the Bites

  1. Place about 1/2 teaspoon of peanut butter on one banana slice.
  2. Top with another banana slice to create little banana peanut butter sandwiches.
  3. Repeat until all banana slices are used, yielding about 30 bites.
  4. Place the assembled bites on two parchment-lined platters or plates.
  5. Freeze for about 1 hour to harden.

Step 3: Melt the Chocolate

  1. After an hour in the freezer, melt your dark chocolate chips and coconut oil.
  2. Add them to a microwave-safe bowl and microwave for 1 minute.
  3. Stir and continue microwaving in additional 30-second increments until completely melted (should take no more than 2 minutes).

Step 4: Dip the Bites

  1. Remove one platter of frozen banana bites from the freezer.
  2. Dip each frozen bite into the melted chocolate so that half is coated.
  3. If you desire full coverage, coat completely but note you’ll need more chocolate chips.

Step 5: Final Freezing

  1. Place chocolate-covered bites back on the parchment-lined platter.
  2. Return to freezer until hardened (about 15 minutes).
  3. Repeat with the second platter until all bites are dipped.

Step 6: Enjoy or Store

  1. Once hardened, enjoy immediately or transfer to a freezer-safe storage container for later use.
  2. These treats can last at least 1-2 months in the freezer.

Step 7: Thaw Before Eating

When stored longer, allow bites to thaw for about 5 minutes before eating as they can become quite hard.

Now you’re ready to savor these delightful Chocolate Peanut Butter Banana Bites! Enjoy this tasty treat anytime you want something sweet yet healthy!

How to Serve Chocolate Peanut Butter Banana Bites

These frozen treats are versatile and can be served in various ways to enhance your snacking experience. Here are some delightful serving suggestions to enjoy your Chocolate Peanut Butter Banana Bites.

As a Healthy Snack

  • Pair with a glass of almond milk for a nutritious afternoon pick-me-up.
  • Serve alongside a fruit salad for a refreshing contrast.

At Parties

  • Arrange on a colorful platter for a fun dessert table centerpiece.
  • Offer as bite-sized treats during movie nights or gatherings.

With Dips

  • Drizzle with honey or maple syrup for an added sweetness.
  • Serve with whipped cream or Greek yogurt for a creamy dip experience.

In Smoothie Bowls

  • Crush bites and sprinkle over smoothie bowls for extra texture and flavor.
  • Blend into smoothies for a deliciously rich peanut butter banana shake.
Chocolate

How to Perfect Chocolate Peanut Butter Banana Bites

To ensure you create the best Chocolate Peanut Butter Banana Bites, consider these helpful tips:

  • Choose ripe bananas: Ripe bananas are sweeter, making your bites more flavorful.
  • Use natural peanut butter: Opt for peanut butter without additives for a healthier option.
  • Melt chocolate properly: Be patient while melting chocolate to avoid burning. Stir frequently.
  • Freeze adequately: Ensure banana bites are completely frozen before dipping to prevent melting.
  • Experiment with toppings: Consider adding crushed nuts or coconut flakes on top of the chocolate for added crunch.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

Pairing side dishes with your Chocolate Peanut Butter Banana Bites can enhance the overall experience. Here are some great options:

  1. Greek Yogurt: Creamy and tangy, it complements the sweetness of the bites beautifully.
  2. Fresh Berries: Strawberries or blueberries add a refreshing burst of flavor that pairs well.
  3. Trail Mix: A mix of nuts and dried fruits provides extra protein and crunch alongside the bites.
  4. Oatmeal: A warm bowl of oatmeal can be a comforting side that balances the cold treat.
  5. Nut Milk Smoothie: Blend almond milk with spinach and banana for a nutritious drink pairing.
  6. Apple Slices: Crisp apple slices provide natural sweetness and crunch that contrasts nicely with the bites.

Common Mistakes to Avoid

To make the best Chocolate Peanut Butter Banana Bites, it’s essential to steer clear of these common pitfalls.

  • Using unripe bananas: Unripe bananas can be tough and lack the natural sweetness. Choose ripe bananas for the best flavor and texture.
  • Not freezing long enough: If you don’t freeze the bites adequately, the chocolate won’t set properly. Ensure they freeze for at least one hour before dipping.
  • Melting chocolate incorrectly: Overheating chocolate can cause it to seize. Use low power in your microwave and stir frequently until fully melted.
  • Skipping the coconut oil: Coconut oil helps chocolate adhere better to the banana bites. Don’t skip this ingredient if you want a smooth coating.
  • Not storing properly: Improper storage can lead to freezer burn. Use an airtight container for long-lasting freshness.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Best consumed within a week when kept in the refrigerator.

Freezing Chocolate Peanut Butter Banana Bites

  • Place in a freezer-safe container or bag.
  • They can last up to 1-2 months in the freezer without losing quality.

Reheating Chocolate Peanut Butter Banana Bites

  • Oven: Preheat to 350°F (175°C), place bites on a baking sheet, and warm for about 5 minutes.
  • Microwave: Heat on medium power for 10-15 seconds; do not overheat.
  • Stovetop: Use a non-stick pan on low heat, warming each bite gently for about 30 seconds.

Frequently Asked Questions

What are Chocolate Peanut Butter Banana Bites?

Chocolate Peanut Butter Banana Bites are frozen snacks made by sandwiching peanut butter between banana slices and coating them in chocolate.

How many calories are in Chocolate Peanut Butter Banana Bites?

Each bite contains approximately 99 calories, making them a great low-calorie treat.

Can I customize Chocolate Peanut Butter Banana Bites?

Yes! You can add toppings like crushed nuts or sprinkles before freezing, or use different nut butters for variety.

How long do Chocolate Peanut Butter Banana Bites last in the freezer?

They can last up to 1-2 months when stored properly in an airtight container.

Are there any alternatives to dark chocolate for coating?

You can use milk chocolate or white chocolate as alternatives, keeping in mind that they will change the flavor profile slightly.

Final Thoughts

These Chocolate Peanut Butter Banana Bites are not just delicious; they are also versatile and healthy! Feel free to experiment with various nut butters or try adding toppings. Make a batch today and enjoy a delightful snack whenever you please!

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Chocolate Peanut Butter Banana Bites

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Indulge in the delightful combination of flavors with these Chocolate Peanut Butter Banana Bites. Perfect as a guilt-free snack or a sweet treat, these bites are incredibly easy to make and require only four simple ingredients. The ripe bananas provide natural sweetness while creamy peanut butter adds richness, all enveloped in luscious dark chocolate for an irresistible finish. Ideal for hot days, parties, or as a quick pick-me-up, these frozen delights will please kids and adults alike. Plus, with each bite containing under 100 calories, you can enjoy them without any guilt!

  • Author: Alexa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: About 30 bites 1x
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup natural peanut butter
  • 1/2 cup dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  1. Peel and slice the bananas into rounds about 1/4 inch thick.
  2. Line a baking sheet with parchment paper.
  3. Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all slices are used.
  4. Freeze assembled bites for about 1 hour until firm.
  5. Melt dark chocolate chips and coconut oil in a microwave-safe bowl until smooth.
  6. Dip each frozen bite halfway into the melted chocolate and return to the parchment-lined sheet.
  7. Freeze again for about 15 minutes until chocolate is set.

Nutrition

  • Serving Size: 2 bites (30g)
  • Calories: 99
  • Sugar: 7g
  • Sodium: 25mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg

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