Chimichurri Grilled Chicken Bowl with Garlic Sauce
Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish that combines juicy grilled chicken with a zesty chimichurri sauce and creamy garlic dressing. This recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a nutritious and satisfying meal without spending hours in the kitchen. With fresh ingredients and customizable options, this bowl can adapt to any dietary preferences while delivering a burst of herby goodness in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- cup red apple vinegar
- cup olive oil
- 1 cup mayonnaise
- cup sour cream or Greek yogurt
- 1 cup diced tomatoes
- 2 cups fresh greens (spinach or arugula)
- Salt and pepper to taste
Instructions
- Marinate the chicken by whisking together olive oil, minced garlic, parsley, vinegar, salt, and pepper. Coat chicken thoroughly and refrigerate for at least 30 minutes.
- Prepare chimichurri by blending parsley, garlic, red pepper flakes, vinegar, olive oil, and salt until chunky.
- Mix mayonnaise, sour cream (or yogurt), lemon juice, and remaining herbs in a separate bowl for the garlic sauce.
- Grill marinated chicken on medium-high heat for 57 minutes per side until fully cooked. Let rest before slicing.
- Assemble bowls with fresh greens at the base, topped with sliced chicken, chimichurri sauce, diced tomatoes, and a scoop of garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 35g
- Saturated Fat: 7g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg