Chickpea Gyros
Chickpea Gyros are a delightful and healthy twist on the Mediterranean classic, combining spiced chickpeas with fresh vegetables and creamy tzatziki sauce, all wrapped in warm pita bread. This vegetarian dish is not only quick to prepare but also bursting with vibrant flavors that transform simple ingredients into a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas
- Olive oil
- Paprika
- Oregano
- Garlic powder
- Greek yogurt
- Cucumber
- Fresh dill
- Grape tomatoes
- Red onion
Instructions
- Cook the Chickpeas: Drain and dry chickpeas, then saut in olive oil over medium heat until slightly brown. Season with paprika, oregano, garlic powder, and salt.
- Make the Tzatziki: Mix Greek yogurt, grated cucumber (well-drained), minced garlic, dill, vinegar, and salt in a bowl. Refrigerate until serving.
- Prepare Veggies: Toss grape tomatoes, sliced cucumber, red onion, olive oil, and salt in a separate bowl.
- Assemble Gyros: Spread hummus in pitas; add chickpeas and veggies; top with tzatziki and optional feta cheese.
Nutrition
- Serving Size: 1 gyro (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://recipeelite.com/chickpea-gyros/