Chicken Zucchini Stir Fry
Experience the vibrant flavors of Chicken Zucchini Stir Fry, a quick and nutritious dish that transforms your weeknight dinners into something special. This easy-to-make stir fry features tender chicken marinated in a savory blend of soy sauce, sesame oil, and garlic, paired with fresh zucchini for a delightful crunch. In just 40 minutes, you can serve up a colorful meal that’s packed with protein and essential nutrients. Whether served over rice, tossed with noodles, or wrapped in lettuce leaves, this versatile dish is sure to impress family and friends.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 cloves garlic
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- Cooking oil
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
Instructions
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional vinegar for at least 30 minutes.
- Heat cooking oil in a wok over medium-high heat. Sauté smashed garlic until fragrant.
- Add marinated chicken to the wok; cook for about 2 minutes until browned.
- Remove chicken and stir-fry sliced zucchini for about 5 minutes until tender.
- Return chicken to the wok, add oyster sauce and ground black pepper (if desired), then stir-fry together for another 2-3 minutes until fully cooked.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://recipeelite.com/chicken-zucchini-stir-fry/