Chicken & Sweet Potato Rice Bowl
Indulge in the wholesome goodness of a Chicken & Sweet Potato Rice Bowlan easy-to-make dish that’s perfect for busy weeknights or meal prep. This nourishing bowl combines tender chicken breast, roasted sweet potatoes, and a creamy tahini drizzle, delivering a delightful blend of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Preheat your oven to 400F (200C). Toss sweet potatoes in olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender.
- While sweet potatoes roast, heat a skillet over medium heat and cook diced chicken until browned and cooked through.
- In a mixing bowl, whisk together tahini, lemon juice, and water until smooth.
- To assemble bowls: Layer cooked brown rice at the bottom, top with chicken and roasted sweet potatoes, then drizzle with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 570
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://recipeelite.com/chicken-sweet-potato-rice-bowl/