Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!
Indulge in a wholesome and satisfying Chicken and Sweet Potato Rice Bowla quick, delicious meal that packs a punch of flavor and nutrition. Perfect for busy weeknights or meal prep, this dish features tender chicken breasts, roasted sweet potatoes, and fluffy rice, all harmoniously blended together. Not only is it easy to prepare in just 45 minutes, but it also offers a delightful balance of protein, fiber, and essential vitamins. Whether youre cooking for your family or just yourself, this recipe is versatile enough to accommodate various tastes by allowing you to add your favorite vegetables or spices. Enjoy a complete meal in one bowl thats sure to please everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400F (200C).
- Toss sweet potato cubes with 1 tablespoon olive oil, garlic powder, paprika, salt, and pepper; spread on a baking sheet.
- Roast sweet potatoes for about 25 minutes until tender.
- In a skillet over medium heat, heat remaining olive oil; add diced chicken seasoned with salt and pepper. Cook for 7-10 minutes until no longer pink.
- In a mixing bowl, combine cooked rice with roasted sweet potatoes and chicken; mix well.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 487
- Sugar: 6g
- Sodium: 353mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 70mg