Charred Corn Avocado Salad with Roasted Red Onions
Discover the vibrant flavors of summer with this Charred Corn Avocado Salad with Roasted Red Onions. This refreshing salad combines sweet charred corn, creamy avocado, juicy tomatoes, and tangy roasted red onions, making it a perfect addition to barbecues, potlucks, or as a light meal. With its colorful presentation and nutrient-packed ingredients, this dish not only pleases the palate but also impresses guests at any gathering. Whip it up in just 15 minutes for a delicious side dish that pairs wonderfully with grilled meats or stands alone for a healthy lunch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting, Mixing
- Cuisine: California
Ingredients
Scale
- 2 red onions
- 3 ears of corn
- 200g red grape tomatoes
- 200g yellow grape tomatoes
- 1 avocado
- ¼ bunch cilantro (coriander)
- Salt and pepper to taste
- Dressing: olive oil, lemon juice, Dijon mustard, maple syrup
Instructions
- Roast sliced red onions in a skillet with olive oil and salt until soft and charred (10-15 minutes).
- Char corn in a separate skillet until golden on all sides (about 10 minutes). Let cool before cutting off kernels.
- In a mixing bowl, combine roasted onions, corn kernels, halved grape tomatoes, and chopped cilantro.
- Whisk together dressing ingredients in a small bowl.
- Gently fold diced avocado into the salad mixture and drizzle with dressing.
- Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg