Calamari Puttanesca
Calamari Puttanesca is a vibrant Mediterranean dish that combines tender calamari with the bold flavors of olives, capers, and anchovies in a rich tomato sauce. This delightful seafood pasta is not only quick to prepare but also perfect for impressing your guests or enjoying a cozy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh or frozen calamari (cleaned and cut into rings)
- 2 tbsp olive oil
- 1 medium onion (finely chopped)
- 4 garlic cloves (minced)
- 1 cup canned crushed tomatoes
- cup pitted black olives (roughly chopped)
- 2 tbsp capers (drained and rinsed)
- 2 anchovy fillets (minced, optional)
- tsp dried oregano
- Salt and pepper to taste
- cup white wine
- 12 oz spaghetti or linguine
- Fresh parsley and lemon zest for garnish
Instructions
- Boil salted water in a large pot; cook pasta until al dente, then drain.
- In a skillet, heat olive oil over medium heat. Saut onion until translucent, then add garlic and red chili flakes; cook until fragrant.
- Stir in crushed tomatoes, olives, capers, anchovies (if using), oregano, salt, and pepper; mix well.
- Deglaze with white wine; let simmer for about 10 minutes until slightly thickened.
- Add calamari to the sauce; cook for 35 minutes until opaque.
- Toss cooked pasta into the skillet to coat with sauce; serve immediately garnished with parsley and lemon zest.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 950mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Find it online: https://recipeelite.com/calamari-puttanesca/