Creamy Butternut Squash Pasta Sauce
Creamy Butternut Squash Pasta Sauce is a deliciously rich and healthy vegan option that transforms your pasta dishes into flavorful meals. This sauce combines the natural sweetness of roasted butternut squash with fresh tomatoes and aromatic herbs, resulting in a creamy texture that clings perfectly to every noodle. Perfect for weeknight dinners or impressing guests at special gatherings, this versatile sauce is not only easy to prepare but also packs a nutritious punch. Serve it over your favorite pasta, as a dip, or even as a spread to elevate your culinary creations.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat the oven to 450F (232C) and line a baking sheet with parchment paper.
- Spread frozen butternut squash, tomatoes, and onion on the baking sheet.
- Drizzle with olive oil and season with salt, pepper, and thyme. Toss to coat.
- Roast for 20 minutes until vegetables are tender.
- While roasting, cook pasta in salted boiling water according to package instructions until al dente.
- Reserve 1/3 cup of pasta water before draining.
- Blend roasted vegetables with reserved water until smooth.
- Mix creamy sauce with cooked pasta and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/butternut-squash-pasta-sauce/