Creamy Vegan Butternut Squash Pasta Sauce
Creamy Vegan Butternut Squash Pasta Sauce is a delightful medley of flavors and nutrition, perfect for any dinner occasion. With the natural sweetness of roasted butternut squash combined with ripe tomatoes and aromatic herbs, this sauce creates a rich and satisfying dish that everyone will love. It’s not only easy to whip up but also packed with vitamins and fiber, making it a wholesome option for vegans and health-conscious eaters alike. In just under 40 minutes, you can transform simple pasta into a gourmet meal! This versatile sauce can also be enjoyed as a dip or spread, giving you endless possibilities in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat your oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, tomatoes, and sliced onion on the baking sheet.
- Drizzle olive oil over the vegetables and sprinkle with salt, black pepper, and dried thyme. Mix well.
- Bake for about 20 minutes until tender and caramelized.
- While baking, cook the pasta in salted water according to package instructions.
- Reserve 1/3 cup of pasta water before draining the pasta.
- Blend the roasted vegetables with the reserved pasta water until smooth.
- Toss the creamy sauce with cooked pasta in a large bowl and serve immediately.
Nutrition
- Serving Size: 1 cup of pasta with sauce (about 300g)
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/butternut-squash-pasta-sauce-2/