Buffalo Chickpea Wraps
Discover the irresistible flavor of Buffalo Chickpea Wraps, a vibrant and satisfying plant-based meal that’s perfect for any occasion. These wraps feature crispy roasted chickpeas tossed in zesty buffalo sauce, nestled among fresh vegetables, all wrapped in a soft tortilla. Ideal for lunch or dinner, they are quick to prepare and provide a delightful burst of flavor with every bite. Not only are they nutritious and high in protein and fiber, but they also allow for endless customizationmaking them a versatile option for everyone from busy professionals to families gathering for dinner. Get ready to impress your taste buds with this easy-to-make dish!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Canned chickpeas
- Olive oil
- Buffalo sauce
- Garlic powder
- Onion powder
- Whole wheat tortillas
- Lettuce
- Tomatoes
- Red onion
- Avocado
Instructions
- Preheat the oven to 400F (200C).
- Drain and rinse the canned chickpeas; pat dry.
- Toss chickpeas with olive oil, buffalo sauce, garlic powder, and onion powder in a mixing bowl.
- Spread seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until golden brown.
- Lay tortillas flat, layer with lettuce, tomatoes, red onion, avocado, and roasted chickpeas; roll tightly.
- Serve immediately or store for later enjoyment.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/buffalo-chickpea-wraps/