Blueberry Spinach Salad with Honey Balsamic Dressing
Elevate your summer gatherings with the vibrant Blueberry Spinach Salad with Honey Balsamic Dressing. This delightful dish combines fresh spinach, juicy blueberries, and crunchy pecans, all drizzled with a simple yet flavorful four-ingredient dressing. Perfect for quick meals or potlucks, its not just visually stunning but also packed with nutrients that support your health goals. In just 10 minutes, you can create a refreshing salad that impresses both in taste and presentation. Enjoy it as a side or main dish, knowing it fits seamlessly into any meal occasion.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup pecans, chopped
- 1/2 cup dried cranberries
- 1/2 cup feta cheese
- 1/2 cup fresh blueberries
- 1 tbsp olive oil
- 1 tbsp water
- 3 tbsp honey
- 2 tbsp balsamic vinegar
Instructions
- In a large salad bowl, combine spinach, pecans, cranberries, feta cheese, and blueberries.
- In a mason jar, add olive oil, water, honey, and balsamic vinegar. Secure the lid tightly and shake until well combined.
- Pour the dressing over the salad just before serving and toss gently to coat.
Nutrition
- Serving Size: 1 salad (approximately 150g)
- Calories: 250
- Sugar: 18g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg