Blueberry Spinach Salad Recipe
This Blueberry Spinach Salad Recipe is a deliciously refreshing dish that brings a burst of vibrant flavors to your table. Combining the sweetness of fresh blueberries with the earthiness of baby spinach, this salad is perfect for summer picnics, family gatherings, or as a light lunch option. The homemade blueberry vinaigrette adds a delightful twist, elevating the salad to a new level of taste and nutrition. Whether enjoyed as a side dish or a main course, its colorful presentation and harmonious flavors make it an outstanding choice for any occasion.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 ounces baby spinach
- 6 ounces blueberries
- 1 cup pecan halves
- 1/4 cup sunflower seeds
- 1/2 cup blue cheese
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons blueberry preserves
- 1 tablespoon stone-ground mustard
- salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, balsamic vinegar, blueberry preserves, mustard, salt, and pepper until emulsified. Set aside.
- In a large bowl, combine baby spinach, blueberries, pecans, sunflower seeds, and blue cheese.
- Drizzle the vinaigrette over the salad and gently toss until everything is evenly coated.
- Serve immediately for optimal flavor and freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 7g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://recipeelite.com/blueberry-spinach-salad-recipe/