Blueberry Cheesecake Protein Bites A No-Bake, High-Protein Snack
Delight in the rich, creamy flavor of Blueberry Cheesecake Protein Bites, a no-bake snack that’s as nutritious as it is delicious. These protein-packed bites combine the classic taste of cheesecake with the natural sweetness of blueberries, making them perfect for any occasionfrom post-workout recovery to a guilt-free dessert. With just a few simple ingredients and minimal preparation time, you can whip up these delightful treats in under an hour. Each bite delivers a satisfying texture and flavor without added sugars, ensuring you stay on track with your healthy eating goals. Enjoy them chilled for a refreshing snack that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 12 bites 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese
- 2 tablespoons honey or maple syrup
- Fresh blueberries for topping
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In a bowl, mix rolled oats, protein powder, blueberry powder, and chia seeds.
- In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
- Combine wet and dry ingredients; mix well.
- Fold in thawed frozen blueberries gently.
- If too dry, add milk one tablespoon at a time until workable.
- Form into bite-sized balls and place on parchment paper.
- Chill in the fridge for at least 30 minutes before serving.
- Optional: Drizzle with cream cheese glaze and top with fresh blueberries.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 95
- Sugar: 6g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg