BLT Chicken Salad
This BLT Chicken Salad is a delightful, refreshing twist on the classic sandwich that features crispy bacon, tender chicken, fresh romaine lettuce, and juicy cherry tomatoes tossed in a creamy homemade dressing. Perfect for summer picnics or quick weeknight dinners, this salad is not only bursting with flavor but also versatile enough for any occasion—from casual family meals to festive potlucks. With its easy preparation and customizable ingredients, you can enjoy a satisfying meal that’s both nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves up to 4 people
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 6 slices bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- salt to taste
- pepper to taste
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and crumble.
- In the same skillet, cook seasoned chicken until browned and fully cooked (about 6-8 minutes per side). Let cool and dice.
- In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon. Pour dressing over the salad and toss gently.
- Serve immediately in individual bowls or plates.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 435
- Sugar: 3g
- Sodium: 780mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://recipeelite.com/blt-chicken-salad/