Beet and Orange Salad Recipe
This Beet and Orange Salad Recipe is a delightful fusion of earthy roasted beets and sweet, juicy oranges, creating a vibrant dish that’s perfect for any occasion. Whether you’re planning a casual lunch or an elegant dinner party, this salad is sure to impress with its stunning colors and refreshing flavors. It’s not only easy to prepare but also packed with nutrients, making it a healthy choice for meal prep or as a side dish. The combination of textures from the creamy feta cheese and crunchy walnuts adds depth, while the citrus dressing brings everything together in harmony. Enjoy this colorful salad year-round!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium beets (any color)
- 2 large oranges
- ¼ cup crumbled feta cheese (optional)
- ¼ cup chopped walnuts
- ¼ cup thinly sliced red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey (or maple syrup)
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Wash beets, trim stems, and wrap each in foil on a baking sheet. Roast for 45-60 minutes until tender.
- Once cooled, peel the beets and slice them.
- Segment the oranges over a bowl to catch juices.
- Whisk together olive oil, vinegar, honey, salt, and pepper in a small bowl.
- On a serving platter, layer beet slices, orange segments, red onion, feta cheese, and walnuts.
- Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 salad serving (approximately 200g)
- Calories: 250
- Sugar: 12g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipeelite.com/beet-and-orange-salad-recipe/