Banana Oatmeal Bars
Indulge in the wholesome goodness of Banana Oatmeal Bars, a delightful snack that perfectly marries the natural sweetness of ripe bananas with hearty oats. These bars are not only easy to prepare using just one bowl, but they also serve as an excellent choice for breakfast, a mid-afternoon treat, or a post-workout boost. With endless customization options like nuts, chocolate chips, or dried fruits, you can tailor them to suit your cravings. Whether you’re meal prepping for busy weeks or seeking a nutritious option for your kids, these banana oatmeal bars are sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (about 1 cups mashed)
- 2 cups rolled oats
- ? cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350F (175C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas; stir until combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread evenly.
- Bake for 25-30 minutes until golden brown; let cool for at least ten minutes before slicing into squares.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 150
- Sugar: 7g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg
Find it online: https://recipeelite.com/banana-oatmeal-bars/