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Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole
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Baked Zucchini, Spinach, and Feta Casserole is a delightful and nutritious dish that brings together fresh vegetables and creamy cheeses. This easy-to-make casserole is perfect for family dinners or as a vibrant side at gatherings. With layers of sauted zucchini and spinach complemented by tangy feta cheese, this recipe is not only vegetarian-friendly but also offers a wholesome alternative for health-conscious eaters. Its kid-approved cheesy flavor ensures that even the pickiest eaters will love it, making it an ideal choice for everyone at the table. Enjoy it hot straight from the oven or reheat it for quick lunches throughout the week!

Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 cups baby spinach
  • 2 small zucchini, diced
  • 2 small yellow squash, diced (or 2 more zucchini)
  • 1/4 cup fat-free feta cheese crumbles
  • 1/4 cup low-fat grated parmesan cheese
  • 1/4 cup whole-wheat panko breadcrumbs
  • 2 egg whites
  • kosher salt
  • garlic powder
  • black pepper
  • dried basil

Instructions

  1. Preheat your oven to 400F (200C). Spray a 9 x 13 inch casserole dish with non-stick spray.
  2. In a large skillet over medium heat, heat olive oil. Add the spinach, zucchini, and yellow squash; saut for about 5 minutes until the spinach wilts and the squash softens. Drain excess liquid.
  3. Transfer vegetables to a mixing bowl and mix in feta, parmesan, panko breadcrumbs, egg whites, salt, garlic powder, black pepper, and basil until combined.
  4. Spread mixture evenly in the prepared casserole dish. Bake for 30 to 40 minutes or until golden brown on top. Allow to cool slightly before serving.

Nutrition

Find it online: https://recipeelite.com/baked-zucchini-spinach-and-feta-casserole/