Baked Coconut Chicken Tenders
Baked Coconut Chicken Tenders are a delightful and healthier twist on traditional chicken tenders, perfect for family dinners or game day snacks. These tenders feature a crispy coconut coating that makes each bite irresistible, paired with a sweet apricot mustard dipping sauce that elevates the dish to new heights. Enjoy the guilt-free pleasure of baked chicken tenders without sacrificing flavor. Simple to prepare, nutritious, and kid-friendly, this recipe is versatile enough to serve as an appetizer or main dish.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Total Time: 37 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 3/4 pounds chicken tenders
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1 large egg
- Splash of milk
- 2 1/2 cups sweetened coconut flakes
- 1/4 cup unsalted butter (melted)
- 1/2 cup apricot jam
- 2 tablespoons Dijon mustard
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: combine flour, garlic powder, salt, and pepper in one; whisk egg and milk in another; place coconut flakes in the third.
- Dredge each chicken tender in the flour mixture, dip in the egg mixture, then coat with coconut flakes. Place on the baking sheet.
- Drizzle melted butter over coated tenders and bake for about 22 minutes, flipping halfway through until they reach an internal temperature of 165°F (74°C).
- For the dipping sauce, mix apricot jam and Dijon mustard in a bowl and refrigerate until serving.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 360
- Sugar: 10g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://recipeelite.com/baked-coconut-chicken-tenders-recipe/