Avocado Mango Salad with Zesty Lime Dressing
Avocado Mango Salad with Zesty Lime Dressing is a vibrant, refreshing dish that brings together the creamy richness of ripe avocados and the sweetness of juicy mangoes. Tossed in a zesty lime dressing, this salad is perfect for summer barbecues, light lunches, or as a colorful side to your dinner table. With its bright flavors and healthful ingredients, this salad not only delights the palate but also fuels your body with essential nutrients. Plus, it comes together in just 15 minutes, making it an easy go-to recipe for busy days.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican-inspired
Ingredients
Scale
- 2 ripe mangoes, diced
- 2 ripe avocados, diced
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the produce: Dice the mangoes and avocados into bite-sized pieces. Thinly slice the red onion and halve the cherry tomatoes.
- Make the dressing: In a bowl or blender, combine lime juice, olive oil, minced garlic, honey (optional), salt, and pepper. Whisk or blend until smooth.
- Toss the salad: In a large mixing bowl, combine diced mangoes, avocados, cherry tomatoes, red onion, and cilantro. Drizzle with dressing and toss gently to coat.
- Serve immediately: Garnish with crumbled cheese or additional lime zest if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg