Asian-Style Grain Bowl with Charred Broccoli
Experience a burst of flavors and nutrients with this Asian-Style Grain Bowl with Charred Broccoli. This vibrant dish harmoniously blends protein-rich quinoa and millet with charred broccoli, colorful vegetables, and a zesty sesame ginger dressing. Perfect for any meal—from quick lunches to impressive dinners—this customizable grain bowl is not only delicious but also easy to prepare. Packed with wholesome ingredients, it’s a delightful option for both meal prep and entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- ½ cup quinoa
- ½ cup millet
- 1 large head of broccoli
- 2 cups organic edamame
- ½ bunch curly kale
- ¼ head purple or green cabbage
- Sesame ginger dressing (made with garlic, ginger, soy sauce, peanut butter, maple syrup)
Instructions
- Cook the grains: In a small pot, bring 1¾ cups water to boil. Add quinoa and millet with salt; reduce heat to low, cover, and simmer for about 25 minutes. Let stand off heat for 10 minutes.
- Roast the broccoli: Preheat oven to 400°F. Toss broccoli florets with olive oil, smoked paprika, salt, and pepper on a baking sheet. Roast for 20-25 minutes until crispy.
- Prepare the dressing: Whisk together garlic, ginger, oils, vinegar, soy sauce, peanut butter, maple syrup in a bowl.
- Massage kale: Drizzle kale with dressing and massage until wilted.
- Assemble bowls: Layer massaged kale at the base and top with grains, roasted broccoli, edamame, and cabbage.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 0mg