Apple Arugula Salad With Maple Pecans
Apple Arugula Salad With Maple Pecans is the perfect blend of fresh, vibrant flavors that celebrate the essence of fall. This delightful salad features crisp arugula topped with sweet, thinly sliced apples, crunchy roasted maple pecans, creamy goat cheese, and tangy balsamic dressing. Ready in just 20 minutes, its an ideal dish for quick dinners or festive gatherings. Whether served as a light main course with added protein or as a refreshing side, this salad is sure to impress with its unique combination of textures and tastes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 apples (thinly sliced)
- 5 oz arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup figs (chopped)
- 1/2 cup goat cheese crumbles
- 1 cup pecan halves
- 2 Tbsp maple syrup (for pecans)
- Balsamic dressing: olive oil, maple syrup, lemon juice, Dijon mustard, pepper, minced garlic, balsamic vinegar
Instructions
- Preheat oven to 350F and roast pecans tossed with maple syrup and salt for 57 minutes until toasted.
- Whisk together dressing ingredients in a small bowl.
- In a large salad bowl, layer arugula with apples, figs, goat cheese, and cooled pecans.
- Drizzle half the dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipeelite.com/apple-arugula-salad-with-maple-pecans/