Air Fryer Sweet Chili Chicken and Brussels Sprouts
Indulge in the delightful flavors of Air Fryer Sweet Chili Chicken and Brussels Sprouts, a high-protein, low-effort meal perfect for any occasion. This dish features tender chicken breasts coated in a sweet and spicy chili sauce, paired with crispy Brussels sprouts that offer a satisfying crunch. With just 25 minutes from prep to plate, it’s ideal for quick dinners or meal prep. Enjoy this vibrant dish that brings together healthiness and taste without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon honey (optional)
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- In a mixing bowl, combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey (optional) to create the marinade.
- Season chicken with salt and pepper and coat with the marinade.
- Cook chicken in the air fryer for 12-15 minutes, flipping halfway through until internal temperature reaches 165°F (74°C).
- While chicken cooks, season Brussels sprouts with olive oil, salt, and pepper; add to air fryer during the last 8-10 minutes of cooking.
- Let chicken rest before slicing and serve alongside Brussels sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg