Air Fryer Chicken Cutlets
Air Fryer Chicken Cutlets are the perfect solution for a quick and healthy meal that delivers on flavor and texture. With just 20 minutes from prep to plate, these cutlets are crispy on the outside and tender on the inside, making them an excellent choice for weeknight dinners or meal prep. You can enjoy them as a main dish or slice them for salads and sandwiches, ensuring versatility in every bite. Plus, using an air fryer means significantly less oil without sacrificing that satisfying crunch. Impress your family and friends with this easy recipe that requires minimal ingredients and tools.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts (thinly sliced into 3 cutlets)
- 2 eggs
- 1 cup seasoned breadcrumbs
- cup all-purpose flour
- tsp salt
- tsp black pepper
Instructions
- Pat chicken slices dry and season with salt and pepper.
- In a bowl, whisk eggs. Set up a breading station with flour and breadcrumbs in shallow bowls.
- Dredge each piece in flour, coat with egg, then press into breadcrumbs.
- Preheat air fryer to 400F (200C). Place cutlets in a single layer in the basket and spray lightly with cooking oil.
- Cook for 5 minutes, flip, spray the other side, and cook for another 5 minutes until golden brown.
Nutrition
- Serving Size: 1 chicken cutlet (approximately 100g)
- Calories: 230
- Sugar: 0g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/air-fryer-chicken-cutlets/