Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a deliciously spicy and tangy dish that combines all the flavors you love about buffalo sauce with the wholesome goodness of cauliflower. These crispy florets are air-fried to perfection, making them a healthier alternative to traditional frying without sacrificing flavor. Perfect as a snack during game day or as a side dish for any casual dinner, this vegetarian-friendly recipe is sure to satisfy your cravings. Pair it with your favorite dipping sauce, and you’re in for a treat that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower (about 1 1/2 lb.)
- 3 tbsp Franks RedHot Sauce
- 2 tbsp butter, melted
- 1/2 tsp kosher salt
- 1/4 tsp garlic powder
- 1 tbsp cornstarch
- 1/4 c crumbled blue cheese
- 1/4 c sour cream
- 3 tbsp buttermilk
- 2 tbsp mayonnaise
Instructions
- Prepare the cauliflower by washing and cutting it into small florets.
- In a mixing bowl, combine Franks RedHot Sauce, melted butter, kosher salt, garlic powder, and cornstarch. Toss the cauliflower florets until evenly coated.
- Preheat your air fryer to 400F (200C). Arrange the coated florets in a single layer in the air fryer basket and cook for about 15 minutes, shaking halfway through.
- While cooking, mix together the ingredients for the dipping sauce until smooth.
- Serve the air-fried buffalo cauliflower warm with the dipping sauce on the side.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 160
- Sugar: 2g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg
Find it online: https://recipeelite.com/air-fryer-buffalo-cauliflower/