Marinated Cauliflower Salad
Marinated Cauliflower Salad is a vibrant and refreshing dish that combines crunchy cauliflower florets with fresh herbs and a zesty dressing. Perfect for summer picnics or as a nutritious side, this gluten-free and vegan salad is not only low in calories but also packed with vitamins and fiber. With its quick prep time and ability to be made ahead, it’s an ideal choice for busy lifestyles. Impress your family and friends with this colorful, flavorful salad that brings a delightful crunch to any meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 600g), cut into florets
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley or cilantro, chopped
Instructions
- Wash the cauliflower florets thoroughly.
- Bring a large pot of salted water to a boil. Blanch the cauliflower for 3-4 minutes until slightly tender but still crisp. Drain and cool in ice water.
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Add the warm cauliflower to the marinade and toss well to coat.
- Gently fold in chopped herbs.
- Cover and refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg