38g Protein Chicken Enchiladas with Dreamy White Sauce
Discover the ultimate comfort food with these 38g Protein Chicken Enchiladas with Dreamy White Sauce. Perfectly tender chicken is wrapped in whole wheat tortillas, topped with a rich and creamy white sauce, and baked until golden. This high-protein meal not only satisfies cravings but also supports your fitness goals, making it an ideal choice for weeknight dinners or special gatherings. With just 15 minutes of prep time, you can impress family and friends with this flavorful dish that features savory chicken, gooey cheese, and customizable options to suit any palate. Get ready to enjoy a delightful blend of textures and tastes that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups shredded cooked chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Fill each tortilla with the chicken mixture and roll tightly.
- Place rolled enchiladas seam side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil to make the dreamy white sauce.
- Pour the sauce over the enchiladas evenly and sprinkle cheese on top.
- Bake for 20 minutes or until bubbly and golden.
Nutrition
- Serving Size: 2 enchiladas (250g)
- Calories: 420
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 85mg