30-Min Irresistible Brown Sugar Roasted Butternut
Indulge in the delightful flavors of 30-Min Irresistible Brown Sugar Roasted Butternut. This simple yet delicious dish combines the natural sweetness of butternut squash with a luscious brown sugar glaze and warm spices, creating a comforting and satisfying experience. Perfect for any occasion, whether as a side dish for family dinner or a healthy meal prep addition, this recipe will impress everyone at the table. In just 30 minutes, you can serve up tender, caramelized squash that’s not only delicious but also packed with nutrients. Enjoy it alongside grilled meats, toss it into salads, or savor it as a nutritious snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
Instructions
- Preheat your oven to 400F (200C).
- Peel the butternut squash and cut it into uniform 1-inch cubes.
- In a mixing bowl, combine the cubed squash with olive oil, brown sugar, salt, black pepper, and cinnamon. Toss until well coated.
- Spread the glazed squash evenly on a baking sheet.
- Roast in the preheated oven for about 25-30 minutes or until tender and caramelized, stirring halfway through.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg