Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a refreshing tribute to the vibrant flavors of Italy. This colorful salad combines tender artichokes, juicy cherry tomatoes, and crispy red onion, all drizzled with rich extra virgin olive oil and tangy balsamic vinegar. Perfect as a light meal or side dish, it’s quick to prepare and bursting with nutrients. Ideal for summer gatherings or cozy family dinners, this salad offers a delightful balance of taste and health benefits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 medium fresh artichokes
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the artichokes by removing tough outer leaves and trimming about an inch from the top. Cook in boiling salted water for 10-15 minutes until tender. Drain and cool before slicing into quarters.
- In a large mixing bowl, combine sliced artichokes, halved cherry tomatoes, and thinly sliced red onion.
- Drizzle the mixture with olive oil and balsamic vinegar; season with salt and pepper to taste. Toss gently to combine.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 175mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg