Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes
Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes is a vibrant and flavorful seafood dish that brings the taste of Italy right to your table. This quick recipe features succulent shrimp sautéed with fresh spinach, tangy artichokes, and sweet sun-dried tomatoes, all bathed in a fragrant garlic-infused olive oil sauce. In just 30 minutes, you can create a meal that’s not only delicious but also healthy—perfect for busy weeknights or special occasions. Serve it over pasta or alongside crusty bread to savor every drop of the rich sauce. Enjoy this delightful medley that’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb large shrimp (peeled and deveined)
- 4 cups fresh spinach
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup sun-dried tomatoes (oil-packed)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash spinach thoroughly; drain. Thaw frozen artichokes if using.
- Heat olive oil in a large skillet over medium heat; sauté minced garlic until fragrant.
- Add shrimp in a single layer; season with salt and pepper. Cook each side for 2-3 minutes until pink.
- Stir in spinach, artichokes, and sun-dried tomatoes; cook until spinach wilts (about 2 minutes).
- Gently mix all ingredients; allow to simmer for another 2 minutes.
- Serve immediately with a drizzle of olive oil if desired.
Nutrition
- Serving Size: 1/4 of the dish (approximately 200g)
- Calories: 330
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 190mg