Tuscan Artichoke Salad
Indulge in the vibrant flavors of Tuscan Artichoke Salad, a delightful dish that embodies the essence of Italian cuisine. This easy-to-make salad features tender artichoke hearts paired with juicy cherry tomatoes and peppery arugula, all tossed in a zesty dressing made with high-quality extra virgin olive oil and freshly squeezed lemon juice. Ideal as a light meal, appetizer, or side dish, this colorful salad not only satisfies your taste buds but also showcases seasonal produce at its best. Perfect for gatherings or a simple weeknight dinner, this Tuscan Artichoke Salad is sure to impress your guests with its refreshing taste and inviting presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1 cup cherry tomatoes, halved
- 2 cups fresh arugula
- 1/2 cup black olives (Kalamata preferred), sliced
- 2 tablespoons fresh lemon juice
- 4 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
Instructions
- Drain artichokes and cut them into quarters. Halve the cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- In a large bowl, combine artichokes, tomatoes, and olives; gently toss together.
- Fold in the arugula until evenly mixed.
- Drizzle dressing over the salad and toss gently to coat.
- Serve immediately as an appetizer or alongside grilled meats.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/tuscan-artichoke-salad/