Tofu Fried Rice: An Amazing Ultimate Recipe
Tofu Fried Rice: An Amazing Ultimate Recipe is your go-to dish for a quick, delicious meal that’s both satisfying and nutritious. Perfect for busy weeknights or casual gatherings, this recipe combines crispy tofu with vibrant vegetables and fragrant jasmine rice to deliver a flavorful experience. With its versatility, you can easily customize the ingredients to suit your tastes, making it a hit at any table. Whether served as a main course or as a delightful side, Tofu Fried Rice is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup jasmine rice
- 1 block firm tofu
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (carrots, bell peppers, peas)
- 3 green onions
- 2 cloves garlic
- 2 tablespoons soy sauce (or tamari)
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Cook jasmine rice according to package instructions and let cool.
- Dice tofu into small cubes and pat dry.
- In a large skillet over medium-high heat, sauté tofu in 1 tablespoon oil until golden brown (5-7 minutes). Remove from skillet.
- Add remaining oil, garlic, and mixed vegetables to the skillet; stir-fry for 3-4 minutes.
- Return tofu to skillet along with the cooled rice, soy sauce, and sesame oil; mix well for another 2-3 minutes.
- Toss in green onions and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg