Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating
Looking for a quick and delicious meal that’s also healthy? This Shrimp Asparagus Stir Fry is your answer! Ready in just 25 minutes, this vibrant dish features tender shrimp paired with crisp asparagus, colorful bell peppers, and snap peas, all tossed in a savory ginger-garlic sauce. Perfect for busy weeknights or impressing guests at dinner parties, this stir fry is not only nutritious but also versatile—serve it over rice or noodles for a satisfying meal. With its stunning presentation and fresh flavors, it’s sure to become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons vegetable oil (or any cooking oil of your choice)
- Salt and pepper to taste
Instructions
- Rinse shrimp under cold water and pat dry. Season with salt and pepper.
- Prepare vegetables: wash asparagus, slice bell pepper, rinse snap peas, and mince garlic and ginger.
- In a small bowl, mix soy sauce, cornstarch, and water until dissolved.
- Heat oil in a skillet or wok over medium-high heat. Add garlic and ginger; sauté for 30 seconds.
- Add shrimp in a single layer; cook for 2-3 minutes until pink. Remove shrimp from pan.
- Stir-fry asparagus and bell pepper for 2-3 minutes until slightly softened.
- Add snap peas; stir-fry for another 2 minutes.
- Return shrimp to the pan; pour sauce over everything and stir well to coat.
- Cook for an additional minute until the sauce thickens.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 175mg