Caesar Chicken with Asparagus
Caesar Chicken with Asparagus is a quick and flavorful dish that brings together tender chicken breasts, crisp asparagus, and a creamy Caesar dressing. Ready in just 30 minutes, this recipe is perfect for busy weeknights or special gatherings. Impress your family and friends with a meal that’s both satisfying and nutritious, all while enjoying the delightful combination of textures and flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 lb fresh asparagus
- ½ cup Caesar dressing
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; arrange them in the prepared baking dish.
- Trim tough ends off the asparagus and scatter around the chicken.
- Drizzle Caesar dressing over both chicken and asparagus, ensuring even coating.
- Sprinkle grated Parmesan cheese generously on top.
- Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C). Serve immediately.
Nutrition
- Serving Size: 1 piece of chicken with asparagus (approximately 8 oz)
- Calories: 360
- Sugar: 1g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 120mg