Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delectable dish that combines juicy chicken breasts with a flavorful filling of creamy feta, fresh spinach, and tangy sun-dried tomatoes. This recipe is perfect for impressing guests or enjoying a cozy family dinner. With its beautiful presentation and robust flavors, this rolled chicken dish is both elegant and easy to prepare. In just under an hour, you can serve a meal that’s not only satisfying but also packed with healthy ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- Olive oil
- Seasonings (salt, black pepper, garlic powder, dried oregano, smoked paprika)
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic powder, oregano, and smoked paprika.
- In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, and minced garlic.
- Lay each chicken breast flat; spoon the filling on top and roll tightly.
- Place in a baking dish seam-side down and drizzle with olive oil.
- Bake for about 30 minutes until cooked through (internal temperature of 165°F/75°C).
- Let rest for a few minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 2g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 115mg