Roasted Butternut Squash Soup Recipe is a delightful dish that brings warmth and comfort to any table. This creamy soup is not only rich in flavor but also packed with nutrients. Perfect for chilly evenings, gatherings, or even a cozy dinner at home, this recipe showcases the natural sweetness of butternut squash combined with aromatic herbs. The simplicity of roasting the ingredients enhances their flavors, making it a standout choice for any occasion.
Why You’ll Love This Recipe
- Delicious Flavor: The roasting process caramelizes the squash and garlic, creating a deep, rich taste.
- Easy Preparation: With just one baking sheet needed, cleanup is a breeze!
- Versatile Serving Options: Enjoy it as a starter or pair it with crusty bread for a satisfying main course.
- Healthy Ingredients: Packed with vitamins and low in calories, this soup fits well into any healthy eating plan.
- Customizable: Feel free to adjust the spices or add toppings like croutons or seeds for extra crunch.
Tools and Preparation
To make your Roasted Butternut Squash Soup Recipe seamlessly, having the right tools is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Immersion blender
- Stockpot
Importance of Each Tool
- Baking sheet: Provides ample space for roasting vegetables evenly.
- Immersion blender: Allows you to puree the soup directly in the pot for easy blending.
- Knife: Essential for cutting the vegetables safely and efficiently.
- Stockpot: Perfect for combining all ingredients and heating your soup.
Ingredients
Roasted butternut squash soup is rich, creamy, and perfectly seasoned. Everything gets roasted on one baking sheet to really bring out the flavors!
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (chicken stock or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
- homemade croutons
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare Vegetables
Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the onion and cut it into four large pieces. Trim the top off of a head of garlic, drizzle with olive oil, and wrap it in foil. Arrange all vegetables on the prepared baking sheet, drizzle them with olive oil, and sprinkle with salt, black pepper, sage, and thyme.
Step 3: Roast
Place the baking sheet in the preheated oven. Roast for about 45 minutes or until you can easily pierce the flesh of the squash with a fork. Once done, allow everything to cool slightly until manageable.
Step 4: Blend and Reheat
Remove the flesh of the butternut squash from its skin along with the roasted garlic. Transfer these along with onion pieces and vegetable stock to a stockpot. Use an immersion blender to puree everything until smooth. Heat over low heat until warmed through. Finally, stir in heavy cream (or your preferred alternative) and season to taste before serving topped with roasted butternut squash seeds and croutons.
How to Serve Roasted Butternut Squash Soup Recipe
Serving your roasted butternut squash soup can elevate the experience and bring out its rich flavors. Here are some creative ways to serve this delicious soup.
With Homemade Croutons
- Crunchy croutons add a delightful texture contrast. Simply toss bread cubes in olive oil, season, and bake until golden.
Drizzled with Olive Oil
- A touch of high-quality olive oil enhances the flavor. Drizzle over the soup just before serving for a glossy finish.
Topped with Seeds
- Roasted butternut squash seeds are a nutritious garnish. They add crunch and a nutty flavor that complements the soup.
Served with Fresh Herbs
- Fresh herbs like sage or thyme can brighten the dish. Sprinkle them on top for an aromatic touch.
Accompanied by Bread
- Pair your soup with crusty bread or rolls. This makes for a comforting meal perfect for chilly days.
In Individual Bowls
- Presenting the soup in individual bowls adds a touch of elegance. Use decorative bowls to enhance the dining experience.

How to Perfect Roasted Butternut Squash Soup Recipe
Perfecting your roasted butternut squash soup is all about attention to detail. Here are some tips to ensure it turns out beautifully each time.
- Choose ripe squash: Look for a firm, heavy butternut squash with a uniform tan color. This ensures sweetness and flavor.
- Don’t rush roasting: Take your time roasting the vegetables until they are caramelized. This deepens the flavors significantly.
- Blend thoroughly: For a creamy texture, use an immersion blender or a regular blender until completely smooth.
- Adjust seasoning: Taste your soup before serving and adjust salt and pepper as needed. A little extra seasoning can make a big difference.
Best Side Dishes for Roasted Butternut Squash Soup Recipe
Pairing side dishes with your roasted butternut squash soup can create a well-rounded meal. Here are some excellent options that complement its flavors perfectly.
- Grilled Cheese Sandwich: A classic pairing, grilled cheese adds rich, melty goodness that pairs well with soup.
- Salad with Apples and Nuts: A fresh salad featuring crisp apples and crunchy nuts provides a refreshing contrast to the creamy soup.
- Quinoa Salad: Nutty quinoa adds protein and texture, making it a filling side that complements the sweetness of the soup.
- Stuffed Baked Potatoes: Hearty baked potatoes stuffed with cheese or vegetables offer a satisfying addition to your meal.
- Roasted Brussels Sprouts: Caramelized Brussels sprouts add earthy flavors that balance the sweetness of the butternut squash.
- Garlic Bread: Crispy garlic bread is perfect for dipping into the soup while adding robust flavor to the meal.
- Cheesy Biscuits: Fluffy biscuits loaded with cheese provide comfort and pair wonderfully with warm soup.
- Pasta Salad: A light pasta salad offers variety and texture, making it an excellent choice alongside your roasted butternut squash soup.
Common Mistakes to Avoid
When making roasted butternut squash soup, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them:
- Ignoring the roasting time: Not roasting the squash long enough can result in a less flavorful soup. Make sure to roast until tender and caramelized for the best taste.
- Using too much liquid: Adding excessive vegetable stock can dilute the flavor of your soup. Start with the recommended amount and adjust if necessary.
- Skipping the spices: Failing to season properly can leave your soup bland. Don’t skip on salt, pepper, and fresh herbs; they enhance the overall flavor profile.
- Not blending thoroughly: Leaving chunks in the soup will affect its creaminess. Blend until completely smooth for a velvety texture.
- Overcooking the cream: Adding cream at too high a temperature can cause it to curdle. Stir in the cream gently over low heat for a rich finish.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- The soup lasts up to 4 days in the fridge.
- Allow it to cool completely before sealing to maintain freshness.
Freezing Roasted Butternut Squash Soup Recipe
- Freeze in freezer-safe containers or heavy-duty freezer bags.
- It can be frozen for up to 3 months.
- Leave some space at the top of containers as the soup will expand when frozen.
Reheating Roasted Butternut Squash Soup Recipe
- Oven: Preheat oven to 350°F and place in a covered baking dish until heated through, about 20-30 minutes.
- Microwave: Heat in 1-minute intervals, stirring between each until hot.
- Stovetop: Warm over low heat, stirring occasionally until heated throughout.
Frequently Asked Questions
If you have questions about this roasted butternut squash soup recipe, read on for answers!
Can I use other types of squash?
Yes! You can substitute pumpkin or acorn squash for a different flavor profile while still keeping it delicious.
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs wonderfully with crusty bread, salads, or even grilled cheese sandwiches for a complete meal.
Can I make this recipe vegan?
Absolutely! Replace heavy cream with coconut milk or cashew cream for a dairy-free option that’s just as creamy.
How do I enhance flavors in Roasted Butternut Squash Soup Recipe?
Adding a splash of apple cider vinegar or lemon juice can brighten up the flavors considerably.
Final Thoughts
This roasted butternut squash soup recipe is not only warming and comforting but also versatile. You can customize it with various herbs, spices, or toppings like roasted seeds and croutons. Try it out today and enjoy its rich flavors!
Roasted Butternut Squash Soup
Savor the warmth and comfort of this Creamy Roasted Butternut Squash Soup Recipe, perfect for chilly evenings or cozy gatherings. This delightful dish beautifully highlights the natural sweetness of butternut squash, enhanced by the roasting process that caramelizes the vegetables. Rich in flavor and packed with nutrients, it’s an easy-to-make soup that will quickly become a favorite. Serve it as a starter or pair it with crusty bread for a satisfying main course. This recipe is not only delicious but also versatile and customizable, allowing you to adjust spices and toppings to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 3 cups vegetable stock
- ½ cup heavy cream (or coconut milk for a vegan option)
- Fresh herbs: sage and thyme
- Sea salt and black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Halve the butternut squash, scoop out seeds, chop onion into quarters, and prepare garlic by trimming the top and drizzling with olive oil.
- Place all vegetables on the baking sheet, season with olive oil, salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Let cool slightly.
- Scoop out squash flesh and combine with onions and roasted garlic in a stockpot with vegetable stock. Blend until smooth using an immersion blender.
- Heat gently over low heat; stir in cream before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg