Peach Coconut Smoothie
Indulge in the creamy delight of a Peach Coconut Smoothie, where ripe peaches meet rich coconut milk for a refreshing treat. This quick and easy recipe is not only delicious but also packed with essential nutrients, making it perfect for breakfast, a midday snack, or post-workout recovery. With just a few simple ingredients, you can enjoy this tropical delight that feels like a mini-vacation in every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup coconut milk (full-fat or light)
- 1/2 cup Greek yogurt
- 1–2 tbsp honey or maple syrup (optional)
Instructions
- Wash and slice the peaches, removing the pits.
- In a blender, combine sliced peaches, coconut milk, and Greek yogurt.
- Add honey or maple syrup if desired for sweetness.
- Blend on high until smooth and creamy.
- Adjust consistency with more coconut milk if needed.
- Serve immediately in chilled glasses.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 24g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg