Refreshing Apple Cranberry Carrot Salad
Refreshing Apple Cranberry Carrot Salad is a colorful and nutritious dish that beautifully balances sweetness, crunch, and zest. This vibrant salad features crisp apples, tart cranberries, and crunchy carrots, making it a perfect side for gatherings or a refreshing light lunch. Ready in just 15 minutes, it’s easy to prepare with minimal ingredients, ensuring you can enjoy a delightful medley of flavors without the hassle.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples, diced (about 2 medium Granny Smith or Honeycrisp)
- 1 cup dried cranberries (unsweetened or lightly sweetened)
- 1 cup shredded carrots (or 2 medium carrots, shredded)
- 1/2 cup chopped walnuts
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash the apples and carrots thoroughly. Core and dice the apples into bite-sized pieces. Peel and shred the carrots if using whole ones.
- In a large bowl, combine diced apples, shredded carrots, dried cranberries, and chopped walnuts. Toss gently to mix.
- In a small bowl, whisk together fresh lemon juice with salt and pepper. Add honey for extra sweetness if desired.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Chill in the refrigerator for about 10-15 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 20mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg