Garlic Broccoli Stir Fry With Chickpeas
Garlic Broccoli Stir Fry With Chickpeas is a vibrant and healthy dish that’s perfect for a quick weeknight dinner or casual gathering. This recipe combines the crunch of fresh broccoli and the hearty protein of chickpeas, all tossed in a savory garlic sauce. In under 30 minutes, you can create a colorful meal that is not only nutritious but also bursting with flavor. Customize it by adding your favorite vegetables or spices to make it your own. With its aromatic garlic and satisfying texture, this stir fry is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Vegan
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes
Instructions
- Wash and cut broccoli into bite-sized florets. Rinse chickpeas under cold water.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté for about one minute until fragrant; avoid burning.
- Stir in broccoli florets and chickpeas; cook for about five minutes until broccoli is bright green and tender-crisp.
- Drizzle soy sauce, sesame oil, and red pepper flakes over the stir fry; stir well for another two minutes to incorporate flavors.
- Remove from heat and serve immediately.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg