Pumpkin Baked Oatmeal
Indulge in the comforting flavors of fall with this delightful Pumpkin Baked Oatmeal. This easy-to-make dish is perfect for breakfast, brunch, or meal prep and brings together the warm tastes of pumpkin spice and maple syrup in a wholesome, gluten-free, and dairy-free recipe. Packed with fiber-rich rolled oats and nutritious pumpkin puree, it’s not only delicious but also a healthy choice for everyone. Enjoy every bite as it fills your home with cozy autumn vibes!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup pumpkin puree
- 1 ¼ cups milk (dairy or plant-based)
- 2 large eggs (or flax eggs)
- 2 teaspoons vanilla
- ⅓ cup maple syrup or honey
Instructions
- Preheat your oven to 375°F (190°C) and grease an 8×8 baking dish.
- In a medium bowl, mix the rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, whisk together the pumpkin puree, milk, eggs (or flax eggs), vanilla extract, and maple syrup until smooth.
- Combine wet and dry ingredients until just mixed. Pour into the prepared baking dish.
- Bake for 30–35 minutes or until puffed and golden on top. Cool for a few minutes before slicing.
Nutrition
- Serving Size: 1 square (120g)
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
Find it online: https://recipeelite.com/pumpkin-baked-oatmeal-2/