Pork Medallions with Blue Cheese Sauce
Pork Medallions with Blue Cheese Sauce is a quick and delicious one-pan meal that combines tender pork with a creamy, tangy sauce. Perfect for busy weeknights or special occasions, this dish can be ready in just 30 minutes, making it a fantastic option for both date nights and family dinners. The rich flavors of blue cheese and heavy cream create an indulgent sauce that beautifully complements the seared medallions. Serve it alongside your favorite vegetables or starches to create a well-rounded meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 lbs pork tenderloin
- 2 Tbsp olive oil
- 5 oz blue cheese
- 3/4 cup heavy cream
- 2 shallots
- 1/4 cup white wine
Instructions
- Trim the pork tenderloin and cut it into eight 2-inch medallions. Season with salt and pepper.
- In a large sauté pan, heat olive oil and 1 tablespoon of butter over high heat. Sear half of the medallions for about 2-3 minutes on each side until browned, then set aside.
- Melt the remaining butter in the same pan, add chopped shallots, and sauté for about 30 seconds.
- Deglaze the pan with white wine, letting it evaporate almost completely before adding heavy cream and blue cheese cubes. Simmer until smooth.
- Return the pork to the pan, cooking until firm yet slightly pink inside (about 2-4 minutes more). Garnish with parsley before serving.
Nutrition
- Serving Size: 1 medallion (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://recipeelite.com/pork-medallions-with-blue-cheese-sauce/