Mexican Chopped Salad
Experience the vibrant flavors of our Mexican Chopped Salad, a delightful medley of fresh vegetables that bursts with Southwestern flair. This salad is not only visually appealing but also incredibly nutritious, making it an ideal choice for summer picnics, barbecues, or as a refreshing side dish at any meal. With crisp romaine lettuce, crunchy jicama, sweet corn, and a zesty lime-honey dressing, every bite is a celebration of flavor. Easy to prepare and customizable to your taste preferences, this salad can be enjoyed on its own or paired perfectly with grilled meats or tortilla chips. Discover how simple it is to bring a taste of Mexico to your table!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: Mexican
Ingredients
- Romaine lettuce
- Bell pepper
- Jicama
- Cherry tomatoes
- Black beans
- Fresh corn
- Lime juice
- Honey
- Cumin
Instructions
- For the dressing, whisk together lime juice, honey, cumin, minced garlic, salt, and both oils until well combined.
- Preheat the oven to 400°F. Cut corn tortillas into strips, coat with oil and salt, then bake until golden brown (15-20 minutes).
- Microwave fresh corn for 3.5 minutes; let cool before cutting kernels off.
- In a large bowl, combine chopped vegetables, black beans, and cooked corn. Drizzle with dressing and toss gently.
- Serve immediately topped with crispy tortilla strips or alongside for guests.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/mexican-chopped-salad/