Low Carb Blackberry Cottage Cheese Chicken Salad
Discover a fresh and delightful twist on traditional salads with our Low Carb Blackberry Cottage Cheese Chicken Salad. This nutritious dish combines tender chicken, creamy cottage cheese, and sweet blackberries for a burst of flavor in every bite. Perfect for meal prep or as a quick lunch, this salad is low in carbs but high in protein, making it an ideal choice for those following a keto lifestyle. The addition of crunchy nuts and fresh herbs offers versatility, allowing you to customize it to suit your taste preferences. Enjoy it on its own or pair it with crispy keto tortilla chips for an extra crunch!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1 cup cottage cheese
- 1 cup fresh blackberries
- 1/4 cup chopped walnuts (optional)
- Salt and pepper to taste
- Fresh herbs (like basil or cilantro) for garnish (optional)
Instructions
- In a mixing bowl, combine the shredded chicken and cottage cheese.
- Gently fold in the blackberries and walnuts if using.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg