Crispy Low Calorie Air Fryer Zucchini Fries
Crispy Low Calorie Air Fryer Zucchini Fries are the perfect guilt-free snack or side dish that satisfies your cravings without the extra calories. Made from fresh zucchinis and seasoned to perfection, these fries are quick and easy to prepare in just 20 minutes. The air fryer ensures a delightful crunch while keeping them healthy and nutritious. Whether you enjoy them as a light snack or pair them with your favorite dipping sauce, they’re a versatile addition to any meal. With customizable flavors ranging from garlic parmesan to spicy herb blends, you’ll never get bored of this delicious recipe!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: Garlic powder, chili powder, dried herbs
Instructions
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry zucchinis, then slice into thin fry shapes.
- Sprinkle salt on zucchini slices and let sit for 10-15 minutes. Pat dry with paper towels.
- Toss zucchini with olive oil or cooking spray and season with desired spices.
- Arrange in a single layer in the air fryer basket; cook for 10-12 minutes, shaking halfway through until golden brown.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 1 cup (120g)
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/low-calorie-air-fryer-zucchini-fries/