Keto Shredded Brussels Sprouts
Sautéed Keto Shredded Brussels Sprouts are a deliciously healthy side dish that transforms the humble Brussels sprout into a gourmet delight. Perfect for weeknight dinners or special occasions, this recipe features finely shredded Brussels sprouts sautéed in rich butter and Turkey Bacon grease, harmoniously combined with grated parmesan cheese and a drizzle of balsamic glaze. The result is an irresistible blend of flavors and textures that will impress your family and guests alike. Not only is this dish keto-friendly with low carbs, but it’s also packed with essential nutrients, making it a wholesome addition to any meal. In just 20 minutes, you can enjoy this savory veggie side that pairs beautifully with everything from grilled chicken to hearty beef dishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Ingredients
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons Turkey Bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Drizzle of balsamic reduction
Instructions
- 1. Clean and trim the Brussels sprouts. Shred them using a food processor or sharp knife.
- 2. Heat a large skillet over medium heat. Add butter and Turkey Bacon grease until melted.
- 3. Toss in the shredded Brussels sprouts along with garlic salt and red pepper flakes. Mix until well-coated.
- 4. Cook for 8-10 minutes until tender and slightly browned.
- 5. Stir in the grated parmesan cheese until melted. Drizzle with balsamic reduction before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://recipeelite.com/keto-shredded-brussels-sprouts/